I recently purchased the book “From food waste to health products: A-Z Guidelines to transforming leftover food to medicine” and I must say, it has been a game changer for me in terms of reducing food waste and improving my health.
This guidebook is well-organized and easy to understand, making it accessible for people of all ages to start implementing the tips and tricks within its pages. The author does an excellent job of explaining the science behind each food item and how it can be transformed into a medicinal product, making it not only practical but also educational.
One of the things I appreciate most about this book is its emphasis on sustainability and the environmental impact of food waste. It has motivated me to be more conscious about my food consumption and how I can use every part of my ingredients to maximize their health benefits.
The A-Z format of the book makes it easy to find specific information about different foods, and the inclusion of detailed recipes for each item is extremely useful. I have already tried a few of the recipes, and they have turned out to be delicious and effective in treating common ailments.
What I also love about this guidebook is that it encourages the use of natural ingredients rather than relying on over-the-counter medicines. This not only saves money but also promotes a healthier lifestyle.
Overall, “From food waste to health products” is a must-have for anyone looking to reduce food waste, improve their health, and live a more sustainable life. I highly recommend it to everyone, whether you are a beginner or an experienced cook. It’s an enlightening and practical resource that I will continue to refer to for years to come.
